Our Services
Infrared Saunas
DEEP TISSUE OPTIMISATION Penetrates muscles up to 4cm beneath skin surface Targets cellular regeneration directly Enhances mitochondrial energy production Accelerates soft tissue healing
DETOXIFICATION SYSTEM Mobilises toxins through targeted heat therapy Activates cellular cleansing mechanisms Stimulates lymphatic drainage system Enhances natural metabolic processes
CELLULAR REGENERATION Triggers heat shock protein production Optimises collagen synthesis Improves skin elasticity and tone Accelerates tissue repair processes
PAIN MANAGEMENT Reduces chronic inflammation markers Decreases joint stiffness and muscle tension Improves circulation to damaged tissues Supports long-term pain reduction
EXPERT INSIGHTS:
Dr Andrew Huberman: "The research shows distinct advantages to both types of heat exposure. Infrared saunas can target specific tissues more directly, while traditional saunas create a more comprehensive whole-body adaptation response. The key is consistent exposure to either modality."
Traditional Saunas
CARDIOVASCULAR OPTIMISATION Strengthens heart through heat adaptation Improves blood vessel dilation and flexibility Enhances nitric oxide production Optimises blood pressure regulation
METABOLIC ENHANCEMENT Increases core body temperature rapidly Stimulates metabolic rate elevation Enhances hormone optimisation Supports weight management goals
RESPIRATORY HEALTH Improves lung capacity and function Enhances breathing efficiency Supports respiratory muscle strength Promotes airway clearance
RECOVERY ACCELERATION Promotes full-body muscle relaxation Increases blood flow to recovering tissues Supports post-exercise adaptation Enhances overall recovery speed
EXPERT INSIGHTS:
Dr Rhonda Patrick: "Traditional saunas operating at 80-90°C create a different physiological response compared to infrared saunas at 45-60°C. Both offer unique benefits, with traditional saunas excelling at cardiovascular adaptation and infrared providing deeper tissue penetration."
Dr Peter Attia: "Heat stress through sauna use is one of the most powerful longevity tools we have. The hormetic stress response triggers a cascade of cellular repair mechanisms that can potentially extend both lifespan and healthspan. Regular sauna use is as close to a 'miracle drug' as we have."
Ice Baths
Compression Boots
Community
BROWN FAT ACTIVATION Cold exposure activates brown adipose tissue (BAT) Converts white fat into metabolically active brown fat Increases caloric burn and metabolic efficiency Enhances thermogenesis for better fat utilisation
CIRCULATION ENHANCEMENT Triggers vasoconstriction followed by vasodilation Expands capillary networks Improves blood flow to muscles and organs Strengthens cardiovascular system
BRAIN CHEMISTRY BOOST Releases norepinephrine (focus & alertness) Increases dopamine (mood & motivation) Triggers cold shock proteins like RBM3 Enhances neural regeneration
MUSCLE RECOVERY ACCELERATOR Reduces post-workout inflammation instantly Speeds up metabolic waste removal Enhances protein synthesis for repair Decreases delayed onset muscle soreness
EXPERT INSIGHTS:
Joe Rogan: "Ice baths at 1.1°C have completely transformed my recovery. The inflammation drops, pain disappears, and your body adapts to become more resilient. It's a game-changer for anyone serious about performance."
Dr Susanna Soeberg's research shows natural shivering post-plunge can nearly double the metabolic benefits by activating brown fat thermogenesis
Dr Andrew Huberman: "Cold exposure is one of the most powerful tools we have for human performance. The science shows that consistent cold exposure rewires your brain chemistry, enhances recovery, and builds both physical and mental resilience."
DYNAMIC RECOVERY ENHANCEMENT Increases circulation through sequential compression Accelerates metabolic waste removal Enhances lymphatic drainage system Optimises venous return to heart
MUSCLE REGENERATION Reduces muscle soreness and fatigue Decreases post-exercise inflammation Improves nutrient delivery to muscles Accelerates recovery between training sessions
PERFORMANCE OPTIMISATION Enhances blood flow to working muscles Improves muscle activation patterns Reduces exercise-induced swelling Supports training frequency and intensity
CIRCULATION BOOST Sequential pulse technology targets precise zones Enhances oxygen delivery to tissues Improves blood flow in targeted areas Supports vascular function and health
EXPERT INSIGHTS:
Dr Kelly Starrett (Physical Therapist to Elite Athletes): "Compression therapy is a game-changer for recovery. The sequential pulse technology mimics natural muscle pump action, effectively flushing out metabolic waste and reducing inflammation. It's like getting a high-precision massage that targets exactly where you need it."
Shalane Flanagan (Olympic Medalist): "Compression boots have become an essential part of my recovery routine. The ability to enhance circulation and reduce muscle soreness between training sessions has allowed me to maintain higher training volumes while staying fresh."
Dr James Hoffmann (Sports Science Researcher): "The science behind compression therapy shows significant improvements in recovery markers. Compression boots, precise pressure gradients and sequential compression patterns have been shown to enhance both immediate and long-term recovery outcomes."
HUMAN CONNECTION BENEFITS
MENTAL WELLBEING ENHANCEMENT Strengthens psychological resilience Reduces anxiety and depression symptoms Creates meaningful support networks Builds emotional intelligence and empathy
SOCIAL HEALTH OPTIMISATION Develops authentic relationships Fosters genuine community bonds Creates shared experiences and growth Builds lasting support systems
BIOLOGICAL IMPACT Releases positive neurochemicals Reduces stress hormone production Strengthens immune system function Improves overall physical health
PERSONAL GROWTH ACCELERATION Enhances self-awareness through interaction Provides different perspectives and insights Creates accountability partnerships Develops deeper understanding of self
EXPERT INSIGHTS:
Johann Hari (Author of "Lost Connections"): "The real antidote to our mental health crisis isn't just in our heads - it's in rebuilding our connections to each other. Depression and anxiety are not just chemical imbalances; they're often signals of our disconnection from what humans truly need: meaningful relationships and genuine community."
"We have been systematically disconnected from the things we need to be well. The opposite of addiction isn't sobriety - the opposite of addiction is connection. The same is true for many of our modern psychological struggles."
Dr Vivek Murthy (US Surgeon General): "The most powerful medicine we have is our ability to connect with other human beings. In our hyper-connected world, we've never been more disconnected from the things that make us human - real, authentic relationships."